8 sources of awe
Practices to cultivate awe in everyday life.
Principles of strategy for community transformation
Shifting from stuck to restorative community.
Returning to community to resolve conflicts
Practices to restore a community from an individual’s damaging behaviour.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Whale meditation
Relaxing the nervous system with whale songs.
Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Social media for mental health education
Tips on social media for mental health educators and advocates.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
Beyond allyship: Coalition
A critique of allyship and an invitation to transcend it through coalition building.
Compassionate listening
Tips to cultivate deep listening.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Portraiture
A creative activity to uncover your inner and outer self.
Healing communication
Four practices to communicate in ways that support trauma healing.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Cultivate a Core Economy
Challenge traditional notions of economy to sustain wellbeing.
The joy of uselessness
Practise the noble art of being useless.
Happy Planet Index
Use the Happy Planet Index for sustainable wellbeing.
Standing somatic practice
Ground yourself with a standing somatic practice.
Practising body neutrality
Learn to practise body neutrality.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
LGBTQIA2S+ allies in the workplace
Be an active ally for LGBTQIA2S+ colleagues.
Inner happiness
Scientifically proven methods to increase daily happiness.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Music stroll down the memory lane
Let music carry you as you reflect on your lifetime.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Doughnut Economy
A visual framework for sustainable development respecting social and planetary boundaries.
Gentleness through grief
Learn to be gentle with yourself through grief.
Creating Biocultural Community Protocols
Biocultural community protocol(s) for external agencies to engage with indigenous and local communities.
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
3 questions to discover your purpose
Sitting with 3 thought-provoking questions to get closer to your purpose.
Flow state
Steps for achieving and benefitting from Flow.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Positive introductions
Allowing people to get to know your best self.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Tips to avoid burnout
A series of tips to avoid burnout.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
5 elements meditation
Using the elements to cultivate calmness and connection.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
Creating ripples
Spreading ripples of love, hope, and happiness.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Guidance from within
Three yogic questions to find guidance from within.
New Year’s Manifesto
A manifesto for the year.
Dealing with loss
A series of insights into how to cope with loss.
The regenerative action cycle
Observing natural cycles for human activities.
10 ways to enjoy happiness at work
Tips to boost happiness at work.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Open sentences on gratitude
Open sentences to discover gratefulness.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Crossing the line
A deep activity to build diversity awareness within a group.
The deathbed test
A self-inquiry to discover the meaning in life.
Gratitude bingo
Cultivating gratitude whilst having fun!
Truth mandala
A ritual to honour our pain for the world so as to heal from it.
Mountain meditation
A meditation practice to find calmness in Nature.
Managing change
Symbolic death is an essential step towards self-renewal.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
A picture says a thousand words
A creative exercise to gain access to your meaning in life.
Walking meditation
A quick walking meditation to connect you to the Earth.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
7 practices for peace
A seven-day programme to transform you into a peacemaker.
Tea meditation
Reaching a mindful state of being by savouring tea.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Giving and receiving circle
A space for us to come together, hold space, connect and experience giving and receiving.