Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
As if… game
Cultivating the capacity to become a “new self”.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
9 habits for a healthy lifestyle
Tips for living a healthy life.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Practising body neutrality
Learn to practise body neutrality.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Positive introductions
Allowing people to get to know your best self.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Tips to avoid burnout
A series of tips to avoid burnout.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
5 elements meditation
Using the elements to cultivate calmness and connection.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Guidance from within
Three yogic questions to find guidance from within.
New Year’s Manifesto
A manifesto for the year.
Dealing with loss
A series of insights into how to cope with loss.
The regenerative action cycle
Observing natural cycles for human activities.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
10 ways to enjoy happiness at work
Tips to boost happiness at work.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
The life map
A tool to share your story and connect.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
3 good things
Savouring in the goodness to rewire our brain for happiness.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Gratitude bingo
Cultivating gratitude whilst having fun!
The river of life
Exploring the flow that connects our changemaker journey.
Truth mandala
A ritual to honour our pain for the world so as to heal from it.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Tea meditation
Reaching a mindful state of being by savouring tea.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
