Spring equinox ritual
A short ritual to celebrate the arrival of spring.
9 habits for a healthy lifestyle
Tips for living a healthy life.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.