Understanding dependencies
Reflection questions to help you understand your dependencies.
Feelings and energy board
A board to map the team’s feelings and energy levels.
Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
5 perfectionist profiles
Identifying your perfectionist profile.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
Exploring team strengths
Using animals to identify team strengths.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
Cycle of emotions
Understand your emotions to choose how to respond.
Brief Resilience Scale
Assess your ability to bounce back.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Practising body neutrality
Learn to practise body neutrality.
Respectful rejection letters
Craft a respectful rejection letter.
Healthy money habits
A financial self-care routine to improve your finances.
Inner happiness
Scientifically proven methods to increase daily happiness.
Catharsis through clay
Processing tensions through kneading clay.
Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
3 questions to discover your purpose
Sitting with 3 thought-provoking questions to get closer to your purpose.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Flow state
Steps for achieving and benefitting from Flow.
Digital check-outs
Our best check-outs for online meetings.
Digital check-ins
Our best check-ins for online meetings.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
Digital eye gazing meditation
A digital soul-connecting meditation.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Creating ripples
Spreading ripples of love, hope, and happiness.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
Coping with panic attacks
A simple technique to cope with panic attacks.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Guidance from within
Three yogic questions to find guidance from within.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
The wheel of awareness
A time-in practice to integrate consciousness.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Open sentences on gratitude
Open sentences to discover gratefulness.
Self-compassion for your inner child
A creative activity to boost self-compassion.
Transforming conflict
Using the heart to transform conflict into an opportunity.
Mountain meditation
A meditation practice to find calmness in Nature.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Active listening
Promoting understanding and improving communication through listening.
Releasing energy
Creating a shield to protect you from negative energy.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Tea meditation
Reaching a mindful state of being by savouring tea.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
EQ check-in
A quick check-in practice to foster emotional intelligence in a group.
Empathic conversations
Stepping towards empathy and compassion.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
Body scan meditation
A brief meditation to re-align body and mind.