Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Exploring team strengths
Using animals to identify team strengths.
Cycle of emotions
Understand your emotions to choose how to respond.
Brief Resilience Scale
Assess your ability to bounce back.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Befriending stress
Change your perspective towards stress to turn it in your favour.