Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
The wheel of needs
Exploring your fundamental needs across major life areas.
Inner message hunt
Reprogramming automatic patterns with gentle words.
Pleasure questions game
Reconnecting with the child within.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Whale meditation
Relaxing the nervous system with whale songs.
Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Social media for mental health education
Tips on social media for mental health educators and advocates.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
Bodies as sites of liberation
Practices to reclaim your birthright.
Compassionate listening
Tips to cultivate deep listening.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Creating rain storm
An energiser to gather the attention of a group.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
The wheel of social identity
Mapping visible and invisible social identities.
STOPP framework
A simple framework to work with difficult emotions.
9 habits for a healthy lifestyle
Tips for living a healthy life.
The wheel of power and privilege
Mapping marginalisation in an intersectional way.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cycle of emotions
Understand your emotions to choose how to respond.
Brief Resilience Scale
Assess your ability to bounce back.
Dealing with shame
A mindfulness exercise to deal with shame.
Portraiture
A creative activity to uncover your inner and outer self.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Healing communication
Four practices to communicate in ways that support trauma healing.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Standing somatic practice
Ground yourself with a standing somatic practice.
LGBTQIA2S+ allies in the workplace
Be an active ally for LGBTQIA2S+ colleagues.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Catharsis through clay
Processing tensions through kneading clay.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Body scan meditation for sleep
A brief meditation to help you sleep.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Healthy skepticism
Learning to process information to combat fake news.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Flow state
Steps for achieving and benefitting from Flow.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Digital check-ins
Our best check-ins for online meetings.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
5 elements meditation
Using the elements to cultivate calmness and connection.
Digital eye gazing meditation
A digital soul-connecting meditation.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Creating ripples
Spreading ripples of love, hope, and happiness.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Coping with panic attacks
A simple technique to cope with panic attacks.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Words matter
What do you say when you talk about mental health?
Guidance from within
Three yogic questions to find guidance from within.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
New Year’s Manifesto
A manifesto for the year.
Social universe
A reflective activity to define your social universe.
The ladder of inference
A tool to minimise misunderstandings.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Narrative reframing for sleep
Stories for getting back to sleep.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
NVC dance floor
A dance floor to transform conflicts.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
The wheel of awareness
A time-in practice to integrate consciousness.
Identifying bias in performance evaluations
Four patterns to identify bias in performance evaluations.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Open sentences on gratitude
Open sentences to discover gratefulness.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Coaching feedback
Transforming feedback in a positive force for change.
4-7-8 breathing technique
A breathing technique to relax and calm down.
The wheel of burnout
Exploring the root causes of burnout.
Self-compassion for your inner child
A creative activity to boost self-compassion.
The river of life
Exploring the flow that connects our changemaker journey.
Mountain meditation
A meditation practice to find calmness in Nature.
Meeting your shadow
A creative activity to embrace your shadow.
Managing change
Symbolic death is an essential step towards self-renewal.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Collaboration questions
How does collaboration look like in our team?
Active listening
Promoting understanding and improving communication through listening.
Belief change process
A deep change process to move beyond limiting beliefs.
Walking meditation
A quick walking meditation to connect you to the Earth.
Releasing energy
Creating a shield to protect you from negative energy.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.
Tea meditation
Reaching a mindful state of being by savouring tea.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Simple breathing exercise
Tuning into the breath to control our minds.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
Mindful tech meditation
Developing a healthier relationship with all things tech.
Mindful eating
An effective practice to be present whilst enjoying food.
Mindful check-in
A brief mindfulness check-in practice.
EQ check-in
A quick check-in practice to foster emotional intelligence in a group.
Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
Body scan meditation
A brief meditation to re-align body and mind.