Understanding dependencies
Reflection questions to help you understand your dependencies.
Solidarity for systems change
Reflective prompts to help you radically transform the world.
Psychologically Rich Life Questionnaire
Exploring a third dimension in life.
Beyond civilisational feminism
Towards a decolonial feminism.
Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
Tips for parenting teens (13-18 y/o)
Supporting healthier teenagehood in the digital age.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
Tips for parenting children (6-13 y/o)
Supporting healthier childhood in the digital age.
Tips for parenting young children (0-5 y/o)
Supporting healthier childhood in the digital age.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
The wheel of needs
Exploring your fundamental needs across major life areas.
8 sources of awe
Practices to cultivate awe in everyday life.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
5 perfectionist profiles
Identifying your perfectionist profile.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Whale meditation
Relaxing the nervous system with whale songs.
Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Social media for mental health education
Tips on social media for mental health educators and advocates.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
Beyond allyship: Coalition
A critique of allyship and an invitation to transcend it through coalition building.
Smart studying with your phone
Discover the art of smart studying by harnessing the potential of your phone.
Bodies as sites of liberation
Practices to reclaim your birthright.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
The dangers of clickbait and how to avoid it
Safeguarding against clickbait: Understanding its perils and ways to dodge them.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
STOPP framework
A simple framework to work with difficult emotions.
9 habits for a healthy lifestyle
Tips for living a healthy life.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cycle of emotions
Understand your emotions to choose how to respond.
Create the optimal work setup in 5 steps
Health and productivity considerations for remote workers.
Brief Resilience Scale
Assess your ability to bounce back.
Dealing with shame
A mindfulness exercise to deal with shame.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Healing communication
Four practices to communicate in ways that support trauma healing.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Healing a broken heart
Tips to mend a broken heart.
The joy of uselessness
Practise the noble art of being useless.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Standing somatic practice
Ground yourself with a standing somatic practice.
Practising body neutrality
Learn to practise body neutrality.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Respectful rejection letters
Craft a respectful rejection letter.
Healthy money habits
A financial self-care routine to improve your finances.
Inner happiness
Scientifically proven methods to increase daily happiness.
The no-spend challenge
An exercise to challenge your spending habits.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Music stroll down the memory lane
Let music carry you as you reflect on your lifetime.
Catharsis through clay
Processing tensions through kneading clay.
Tips for financial budgeting
A financial budget based on your personality.
Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
Mind mapping for grief
An exercise to work through the heaviness of grief.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Gentleness through grief
Learn to be gentle with yourself through grief.
11 ways to improve digital boundaries
Create healthy boundaries and improved digital habits.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Take control of your life with a digital detox
Disconnecting digitally to reconnect meaningfully.
Body scan meditation for sleep
A brief meditation to help you sleep.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Healthy skepticism
Learning to process information to combat fake news.
3 questions to discover your purpose
Sitting with 3 thought-provoking questions to get closer to your purpose.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Flow state
Steps for achieving and benefitting from Flow.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
The four female archetypes
Exploring the powers and shadows of the female archetypes.
The DO’s and DON’Ts of Allyship
DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Tips to avoid burnout
A series of tips to avoid burnout.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
Pleasure activism
Reclaiming our whole, happy, and satisfiable selves.
5 elements meditation
Using the elements to cultivate calmness and connection.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Creating ripples
Spreading ripples of love, hope, and happiness.
Coping with panic attacks
A simple technique to cope with panic attacks.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Fear setting to make difficult decisions
Overcoming your paralysis by visualising your fears.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Words matter
What do you say when you talk about mental health?
Guidance from within
Three yogic questions to find guidance from within.
New Year’s Manifesto
A manifesto for the year.
Social universe
A reflective activity to define your social universe.
Dealing with loss
A series of insights into how to cope with loss.
The regenerative action cycle
Observing natural cycles for human activities.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
Creativity through boredom
A week of challenges to detach from your phone and foster creativity.
10 ways to enjoy happiness at work
Tips to boost happiness at work.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
Email like a boss
Tips to reformulate your emails to build assertiveness.
Rethinking rejection
Rethinking rejection to build resilience.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
The wheel of awareness
A time-in practice to integrate consciousness.
Identifying bias in performance evaluations
Four patterns to identify bias in performance evaluations.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
3 good things
Savouring in the goodness to rewire our brain for happiness.
The deathbed test
A self-inquiry to discover the meaning in life.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Self-compassion for your inner child
A creative activity to boost self-compassion.
Mountain meditation
A meditation practice to find calmness in Nature.
Managing change
Symbolic death is an essential step towards self-renewal.
Learning how to learn
A reflective exercise to turn your organisation into a learning organisation.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Belief change process
A deep change process to move beyond limiting beliefs.
Walking meditation
A quick walking meditation to connect you to the Earth.
Stopping micro-aggressions for women of colour in employment
A set of examples to raise awareness of micro-aggressions for women of colour in employment.
Releasing energy
Creating a shield to protect you from negative energy.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
8 steps to forgiveness
A healing practice to let go of pain and anger.
7 practices for peace
A seven-day programme to transform you into a peacemaker.
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.
Tea meditation
Reaching a mindful state of being by savouring tea.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Simple breathing exercise
Tuning into the breath to control our minds.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
Mindful tech meditation
Developing a healthier relationship with all things tech.
Mindful eating
An effective practice to be present whilst enjoying food.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
